One of the most obvious symptoms that my mental health is struggling is feeling disconnected from my body. I didn’t realize this was related to my anxiety until I was an adult and began doing yoga. When I was doing yoga, I
Winter began this morning (December 21st 2016) around 3 AM Mountain Time. In our modern world, the impact of winter is not as harsh as it once was. Central heating and insulating fabrics can help mitigate the effects of winter.